No Medical Degree No Problem for These Five Healthcare Jobs

No Medical Degree No Problem for These Five Healthcare Jobs Healthcare is one of the world’s fastest growing industries, promising everything from high pay to job security to workers entering the field. According to statistics from the U.S. Bureau of Labor Statistics (BLS), total employment in occupations related to healthcare is expected to skyrocket by 11 percent - a total of 15.6 million jobs - in the decade between 2012 and 2022. Let’s countdown five of the most promising healthcare jobs that don’t require a medical degree. 5. Pharmacy TechniciansMinimal educational requirements - a high school diploma or its equivalent - and a growth rate of 20 percent over a 10-year period earn pharmacy technicians a spot on this list.Working alongside pharmacists in pharmacies, grocery stores, drug stores and hospitals, pharmacy technicians help pharmacists with the dispensation of prescription medications.Most pharmacy technicians learn through on-the-job training, although there are some secondary education programs. Some sta tes require that pharmacy techs complete a training program accredited by the American Society of Health System Pharmacists.4. Dispensing OpticiansWith a projected growth rate of 23 percent between 2012 and 2022, the number of jobs for workers in this field is predicted to rise by nearly 16,000 during that same period of time.Dispensing opticians work in stores that sell visual aids, including glasses, contact lenses and other optical goods. Based on prescriptions from optometrists and ophthalmologists, dispensing opticians are responsible for fitting eyeglasses and contact lenses, as well as assisting customers in deciding on the right products.The median annual salary for dispensing opticians is just over $22,300, although the top 10 percent may earn nearly $53,000. In addition to a high school diploma, on-the-job training is usually sufficient to obtain a position as a dispensing optician.3. Dental AssistantsA projected growth rate of 25 percent between 2012 and 2022 earns denta l assistants a spot on the list of fastest growing healthcare careers.Depending on where they work, dental assistants may be responsible for a wide range of tasks - from scheduling appointments to taking X-rays to providing patient care.While there’s no single path to becoming a dental assistant, some states do require graduation from an accredited program as well as the passing of a state exam. Additionally, many community colleges offer year-long certificate programs, as well as two-year programs which convey an associate’s degree. The typical dental assistant school curriculum include a mix of classroom, laboratory and clinical work.Dental assistants earn an average salary of $34,500, although top earners may bring home nearly $50,000.2. Diagnostic Medical Sonographers and Cardiovascular Technologists and Technicians, Including Vascular TechnologistsWith a job outlook projected at 39 percent, these imaging experts are expected to be in great demand in the coming ye ars.Largely employed in hospital settings, diagnostic medical sonographers and cardiovascular technologists and technicians are trained in the use of special equipment in order to create images and conduct tests used by physicians to diagnose medical conditions as well as to aid during surgical procedures.With an average pay of $60,350 per year, these professionals do require some formal education and qualifications, such as an associate’s degree and postsecondary certificate. Some diagnostic medical sonographers and cardiovascular technologists and technicians choose to pursue bachelor’s degree programs in sonography and in cardiovascular and vascular technology.1. Home Health AidesA projected growth rate of a staggering 48 percent between 2012 and 2022 earns home health aides the top spot on this list. Requiring less than a high school diploma and a short period of on-the-job training, home health aides can expect to enjoy unprecedented job security in the years ahea d.Working in a variety of settings, home health aides help people - from seniors to the disabled or cognitively impaired - who require assistance with basic daily activities.As more and more seniors make the choice to age in place, home health aides will become an increasingly vital part of the healthcare system. And while the current median salary is just under $21,000, the increased need for these workers is expected to drive pay upward.While doctors may be the first thing that comes to mind when you think of healthcare professions, there are plenty of other career paths for aspiring members of the healthcare industry. Each of these five professions offers extraordinary job security, along with educational and training requirements far less strenuous than the ones imposed upon doctors. The result? Unprecedented opportunities for people looking to get a foot in the door of the in-demand healthcare industry.

Kick the academic habit †academic writing vs business writing - Emphasis

Kick the academic habit – academic writing vs business writing Kick the academic habit – academic writing vs business writing Most students are familiar with that morning-after feeling. But academic life can leave you with another kind of hangover youll want to shake off before heading off to work: an academic writing style. When your key reader is more likely to be found in a boardroom than a staffroom, you need to change your approach. The focus should be less on displaying every last bit of knowledge and more on the results you want your document to produce. Plus, its pretty likely your new reader wont have the patience of your university lecturer. So save the flowery prose and make sure to leave these three typical habits behind, along with your lava lamp and Pink Floyd poster. Confusing transitions No, not the last few stops on the pub crawl. This is the careless use of linking words such as moreover, however, furthermore and nevertheless. Theres nothing inherently wrong with these words, but using them doesnt automatically make the connection between paragraphs clear, or even guarantee that what you write is connected to what went before. If you imply a link that is unclear or non-existent, youre going to end up with a confused reader or, worse, an ex-reader. Ask yourself if you can make the connection more explicit to help your reader follow your argument. A good way to do this is to bring a phrase or reference from the previous paragraph into the next. For example, if in one paragraph youve been describing the benefits for a certain department of using a particular system, you might follow with something like: However, the benefits for HR have been outweighed by problems elsewhere One too many Hey, were not here to judge what you do after you clock out. But in working hours, try to show a little restraint with how much you try to fit into one sentence, that is. The overeager student starry-eyed with newly acquired knowledge and an excess of Red Bull is often moved to squeeze every last thing they know about a topic into one paragraph, or even one very long sentence. Post-graduation, give your reader (and yourself) an easier time and a better chance of understanding and acting on your information by sticking to one idea per sentence. Be selective with your information, too. The goal is to give your reader the information they need to know, not a brief history of everything that could possibly be related to it. Short paragraphs can be helpful too, as huge blocks of text on a page can be overwhelming or offputting for the reader. But dont break at a random point just to accomplish this: it will be disorientating and disrupt the flow. Make sure that while every sentence contains only one idea, every paragraph contains just one theme. Sesquipedalian* show-offs * (adj.) pertaining to or given to the use of overly long words Your lecturer may have sighed rapturously at displays of a wide and poetic vocabulary, but the reader of your report may be less entranced. In fact, if you send them off to find a dictionary, they may never return. So make sure you swap unnecessarily long words and phrases for simpler alternatives. For example, is it really vital to write in close proximity to rather than near? Not only are shorter versions understood more readily, being more direct will help the connections youre making come across more clearly: a bold because is preferable to a detached due to the fact that. And avoid nominalisations (the use of a verb as a noun), as they attract unnecessary extra words and disguise the action in a sentence. Why say undertake the implementation of when you could simply say implement, or an even more everyday alternative such as put into place? Why, academia, why? And now, class, let us draw to a close with this question: would it be better if students werent encouraged to write in the academic style in the first place? Richard Dixon, a freelance journalist and commentator who was chief revise editor of The Times for nine years, would say a resounding yes. He recalls having to defend the clear, precise language in his PhD thesis to the external examiner: She criticised my thesis as having some paragraphs with only two ideas, as if this were a mortal sin, and being written in a simple (or maybe simplistic) style not usual in academic writing. I told her that those were the early benefits of training as a sub-editor on a properly edited research journal. And, having himself helped recovering academics grope towards a clear journalistic style, he notes: Very few of them have felt they needed to buy a Dixon voodoo doll and stick pins in it in retaliation. Some have even been grateful. Sadly, even with Richards input, we probably cant expect to change the entire university systems writing habits in the immediate future. But if you can take on board a few of these tips, at least we can help you graduate into the world of business writing with flying colours.

The Eruption of Toba Essay Example | Topics and Well Written Essays - 2000 words

The Eruption of Toba - Essay Example Some geologists believe that the volcanic eruption also resulted in the extinction of the human race that existed at that time. However, there is a belief that this theory does not hold true because many of the species of the animals that are said to be sensitive to the change in temperature did exist at that time. The other belief is that it caused a change in the genetic setup of the human beings that lived in the area at that time. This volcanic eruption is considered to be the largest known eruption in the last 25 million years and caused a major change in climate at that time. The volcanic winter which occurred as a result of the eruption resulted in decrease in temperature to around 3 to 5  °C (5  to 9  Ã‚ °F), and up to  15  °C  (27  Ã‚ °F)  in higher latitudes (Causey 48-59). TOBA CATASTROPHE THEORY According to this theory the winter caused because of this super volcanic eruption lasted for around 6-10 years and the cooling of the lava was a long process that stretched around 1000 years. It was suggested by Ann Gibbons that the super volcanic eruption that took place resulted in a bottleneck in the human race. A few other scientists suggested the same but then again many other scientists subsequently failed to identify any link or develop enough evidence to support the theory. According to a theory there were not just one but a series of three eruptions that spanned over the period of 1 million years. The crater that was formed because of the super volcanic eruption was  100 ? 30 km2 area wide. The crater is known as the Caldera Complex and the volume of the eruption was estimated to be around 2,000  km3  and  3,000  km3. The mass that was collected after this eruption was estimated to be larger than the erupted mass that had been ever collected in the past 100 years of volcanic eruption history. The ash layer that was deposited from the Toba eruption that took is said to be around 15cm thick and it was spread over the whole o f South Asia. A layer of ash was also deposited over the Indian Ocean, and the Arabian and South China Sea. Even the deep sea rocks that were later retrieved from the South of China sea are said to have the after effects of the volcanic eruption and this has proven that the estimation that was done about the spread of the volcanic mass was an underestimation. And therefore the mass was estimated to have even more far reaching effects than had been calculated (Gunn 40). Some of the scientists believe that the eruption happened at the time when the last of the glacial period was setting in. They believe that the super volcanic eruption that occurred was not responsible for the cooling effect on the climate, but it acted as a trigger for the glacial period. The glacial period was setting in was at a very low speed, but when the super eruption at Toba occurred the whole process was quickened and the glacial period occurred. There are many conflicting opinion about this theory but the ge neral assumption is that the super eruption at Toba caused a lot of dramatic changes in the weather and the temperatures dropped dramatically thereafter. There were also a lot of ash deposits found in the atmosphere as well as in the ocean. The ice samples that were found from the Greenland also showed abnormality in the temperatures and the deposition that had

Sustainability Assignment Example | Topics and Well Written Essays - 2000 words

Sustainability - Assignment Example If the environment is maintained then the well being of each human being shall be observed. However there have been some practices or measures which have been taken and have depleted the environment. The aim of these activities is to gain sustainable development. Sustainable development is a pattern of practices which aim to meet the needs o all human beings while at the same time preserving the environment or the importance of future generations. In attaining sustainable development the environment should be kept safe. Some practices like constructions at sometimes do not promote this sustainable development. There are many arguments supporting sustainable development while at the same time there are others which argue against this method o resource use. Many examples have been illustrated for the arguments and therefore it becomes hard to decide whether it is right or wrong. Arguments against Sustainable Development It has been argued that this is a bad concept to put in practice s ince its effects are unknown. The effects that may result to the ecology or the economy are unpredictable making this concept a dangerous one. Some practices like deforestation are likely to cause many environmental hazards. It may lead to global warming and rise of deserts. With global warming all living things shall be affected by the high or low temperatures. Therefore the consequences of sustainable development are likely to be risky to human lie (Morse 2010, p.80). It has been argued that it is not easy to make use of the environment while avoiding the negative outcomes. Since they will always come then this concept should be avoided (Yang & Sidwell 2005, p.90). It has been argued that the term sustainable development is very vague. This is because when man is to benefit from the environment then there is no point in saying that he will still be conserving the environment for future use. For instance in constructions, the environment is interfered with negatively thus it would be impossible for sustainable development to occur. Some have even argued that this is a spam since it talks of what can be done and not what is really been done. The government policies are supporting this to see to it that the environment is not interfered with to save future generations. It has been further argued that this concept is oxymoron. It will not be possible to make maximum use of the environment now and then you expect in future to make the same use. This is termed as de-growth. Sustainable development will only apply now but in future it will not sine the resources will have been fully exploited thus they will not be in a position to human life anymore. This is wrong concept to be used (Chartered Institute of Building 2009, p.46). This concept has also been argued against since it is not measurable. It is not easy to measure sustainable development. Therefore it will be obvious that the consequences of the same will not be known and this may be a big risk for future g enerations (Yang & Sidwell 2005, p.99). Arguments for Sustainable Development It has been argued that human beings must survive in their own ecology using all the possible means. Sustainable development is therefore a good practice which will make the survival

Investigating Prion Diseases Essay -- BSE Prion Mad Cow Disease

Investigation of Bovine Spongiform Encephalopathy (BSE), Sporadic Creutzfeldt-Jakob Disease (sCJD), New Variant Creutzfeldt-Jakob Disease (nvCJD), and the Controversy of the Etiological Agents Responsible for these Transmissible Spongiform Encephalopathies (TSEs) The connection between bovine spongiform encephalopathy (BSE), known conventionally as mad cow disease, and new variant Creutzfeldt-Jakob disease (nvCJD) has brought BSE to the public eye. The disease in cattle seems to have crossed the species barrier and develop into a fatal disease in humans, both belonging to the group of diseases known as transmissible spongiform encephalopathies (TSEs). Now a single cow infected with BSE raises public anxiety because of the belief that humans who ate infected meat will sicken and die because of nvCJD. But how concrete is this connection between BSE and nvCJD? Though experimental data supports the connection, many questions have still not been answered. Recently, new studies have been done to find an alternative etiological agent to these diseases grouped as TSEs, and three UK scientists have linked BSE, sporadic Creutzfeldt-Jakob disease (sCJD), and possibly nvCJD with multiple sclerosis (MS) in a surprising new claim that all three diseases ar e actually autoimmune diseases. Transmissible spongiform encephalopathies (TSEs) came into contact with the human world as early as 1732 through an Englishman's description of scrapie, a TSE that occurs in sheep and goats; there may have been even earlier cases in the 1690's if the disease dubbed â€Å"la Tremblante† in France referred to scrapie. (Ebringer et al., 2005) TSEs are â€Å"distinct from any other amyloid-based diseases in that they alone are transmissible.† (Brown, 2004, p. 335) This d... ...m encephalopathy and Creutzfeldt-Jakob disease: facts and uncertainties underlying the causal link between animal and human diseases. Neurol Sci (25), pages 122-129. Retrieved July 25, 2005 Brown, P. (2004). Mad-cow disease in cattle and human beings: bovine spongiform encephalopathy provides a case study in how to manage risks while still learning the facts. American Scientist v29 i4, pages 334-342. Retrieved July 25, 2005 Ebringer, A., Rashid, T., Wilson, C. (2005). Bovine Spongiform Encephalopathy, Multiple Sclerosis, and Creutzfeldt-Jakob Disease Are Probably Autoimmune Diseases Evoked by Acinetobacter Bacteria. Annals New York Academy of Sciences, pages 417-428. Retrieved July 25, 2005. doi:10.1196/annals.1313.093 Ï€Everbroeck, B., Boons, J., Cras, P. (2004). Cerebrospinal fluid biomarkers in Creutzfeldt-Jakob disease. Bunge Foundation. Retrieved July 25, 2005

“Catch Me If You Can” Analysis Essay

Catch Me If You Can directed by Steven Spielberg tells the story of Frank Abagnale Jr., considered one of the most successful con men of all time. I saw this movie recently after renting it from the video store, I found it so good that I had to buy it. Frank Abagnale Jr. is an astounding and interesting character. The real life Abagnale originally said that he did not believe Dicaprio to be ‘suave’ enough to play the role, but he certainly does pull it off. Dicaprio’s acting is superb, and totally believable as a man who could lie to, deceive, and con everyone he met without once losing any of his charisma or charm. Hanks is also excellent, he plays the role of the obsessed FBI agent well, and also with a likable quality. The interaction between these two characters was great, it was interesting to see a budding relationship slowly build between two characters who were actually positioned against one another. The movie takes place in the late fifties and early sixties over the course of five years of Franck Abagnale Jr. Frank Abagnale lived in a time of innocence and trust. You cannot help but identify with this lonely, troubled and brilliant child who through charm and inventiveness managed to dupe Pan American Airlines out of over two million dollars over the course of five year, all before the age of twenty-one. The brilliance and daring of his crimes inspires a visceral sense of admiration for this character. Who would not want to live the jet set life of a playboy constantly outwitting the authorities at every turn?The foil for this rogue is one Carl Hanratty, played by Tom Hanks in this film. The juxtaposition of these different men brings to mind the fable of the tortoise and the hare. Abagnale represents the hare with his brilliant flight of a life; while, Hanratty embodies the tortoise with his slow trudging but ultimately victorious pursuit of the hare. Character and moral aside a film’s setting and tone are what make it, especially in this case. The setting and tone change rapidly playing with the watchers emotions. Visual clues provide the clues for emotional shifts. Clashes of browns and brights in the school uniforms and teenage styles of the day force a geeky sympathy with the young Abagnale, and the blues and grays of the scenes depicting his home life slow the pace and lend a more serious note to the  dialogue. In the portion of the film devoted to Frank’s exploits across the globe colors are used to show the vast differences between the two main characters’ lives. Scenes involving Carl Hanratty are done in blacks, grays, and whites to encourage thoughts of loneliness. Abagnale’s scenes, however, are done in bright neon, blues, and whites. These scenes are meant to be fun and light with an innocent quality that reminds us of our own childhood, and also tricks us into believing that stealing millions of dollars is somehow okay and justifiable. As Much as tone and color affect the character of the movie, nothing plays a bigger role than the setting. The late 1950s and early 1960s are portrayed in this film as a time of innocence, where a simple switch in wardrobe changed the man. The era of three piece suits and hats was one marked by sharp class divisions. Both children and adults wore various uniforms throughout their daily lives. Appearance was everything in the late fifties, or so Spielberg would have us believe. Simply by picking up a briefcase and putting on a dark hat Abagnale went from playboy to businessman. This is not unlike today where each subculture has their own particular uniform, though I believe we are more discerning than our grandparents that could just be wishful thinking on my part. Each subculture has its own uniform whether they are punks, hippies, or preppies and generally follow it, our need to blend in with the herd fulfilled. A haircut and a shave make a grungy hippie into an upstanding member of society in the eyes of all. We have a need to label and place all things in neat categories. Abagnale used this need to his advantage and exploited it with the style of a teenager. The innocence of the times also played an important role. People wanted to trust Frank Abagnale and to believe there was nothing hiding behind his smile. A piece of paper and a ready wit were all Abagnale needed to become a doctor and assistant district attorney of Louisiana. It is appealing to think that when one tired of a career they simply moved on to another and learned on the job, especially careers as glamorous as those shown in Catch Me If You Can. Hanratty, once again, plays the foil and proves this particular point. A man who works tirelessly and does nothing but good is treated with disdain by everyone he comes in contact with. He lives a  solitary existence, admittedly self-imposed, takes little joy in life, and tirelessly pursues Abagnale for years. He lives in sordid place while the criminal lives the high life. What does this say about our society as a whole? Do we glorify the rogue who breaks all our laws but does it with such style? Do we degrade those that maintain our laws? We do.   We like those who break the laws and live unusual life. This is demonstrated by one particular line delivered by Abagnale Sr., played by Christopher Walken, â€Å"Where are you going tonight Frank? Some place exotic? Tahiti? Paris? You’re winning Frank and don’t you ever stop.†Catch Me If You Can was a major hit when released and it is easy to see why. Steven Spielberg has taken an interesting story and added his own personal touch to create a movie which is engrossing, yet incredibly easy viewing. The movie also has a cast to die for, which is another reason why it succeeds in every possible way. I will also admit that the ending is very nice and quite unexpected, the kind that actually brings a wide smile to the audience’s face. I think the real Frank Abagnale, Jr. is pleased with this film. It proves that even the most sneaky crook could be real likable.

Boys Don’t Cry

The movie â€Å"Boys Don’t Cry† can be seen from a sociological perspective focusing on issues of sex, gender, identity and sexuality in a societal context that is set out in the movie. The whole-view or objective view of society can be imposed in a sociological way on the movie. Brandon/Teena as a character shows elements of being male but wants to be female, so there is conflict between his/her sex and gender.The movie overall can be compared to attitudes of sexual control and violence in a patriarchal society, in which transgendered and GBLT communities are excluded from the rest of society and isolated, and are also put under a special sort of scrutiny that goes past reasonable discretion. The violence in the movie â€Å"Boys Don’t Cry† is sort of sugar coated when compared to reality, unfortunately.Politically speaking, a liberal feminist might view Brandon/Teena’s death as motivated by the state, while a radical feminist might view the whole m ovie as a bourgeois concept, and the postmodern feminist may consider the meta-implications of the character’s death within a film based supposedly on true events, but in a way that has caused controversy. Sex and gender are very important to Brandon/Teena, and just as important to the characters who persecute him/her.Sexuality, sex, and gender are related to each other because they all describe in relative terms maleness and femaleness in individuals and the tendency to form male and female roles in societies. There are basic differences between these terms, even though they do inter-relate. Sex is about whether a person has the physical equipment and physiological tendencies of male or female; in this sense, it is not sex defined as the act of getting one’s kicks, but sex as it is filled out on a form, name/age/sex.Generally sex in this definition is either male or female, although there are those rare individuals who are true hermaphrodites, and there are also incre asing possibilities for trans gender individuals in this modern day. The trans gender identity can leave the borders of sex and gender intact. In these modern times, sex is for the most part an either/or proposition that is based on physiology. Gender, on the other hand, is based on culture and behavior rather than strictly on physiology. And sexuality is about what the individual likes or is attracted to.â€Å"Sex refers to biological differences, while gender refers to the cultural construction of male and female characteristics†¦ gender roles are the tasks and activities assigned by the culture to the sexes†¦ sexual orientation refers to a person’s habitual sexual attractions and activities†¦ Sexual norms vary considerably cross culturally and through time† (Sex, 2008). Film makers can present their stories any way they want, because it is a free society. It is up to the audience to choose which movies to see.After watching this movie, if I had a son like Brandon, I would let him do whatever he wanted in public or private, as long as he wasn’t hurting anyone. If his school kicked him out for wearing dresses, I would sue the school and stay on his side. You are supposed to love your children unconditionally. If my boy thought he was a girl, I wouldn’t be uptight about it or blame myself. REFERENCE Boys Don’t Cry and the Brandon Teena philosophy (2008). http://www. flickfilosopher. com/flickfilos/archive/001q/boysdontcrybrandonteena. html Sex vs. Gender (2008). http://www. indiana. edu/~lggender/sex-vs-gender. html

Cutting the Mustard

Cutting the Mustard Cutting the Mustard Cutting the Mustard By Maeve Maddox I read an online comment in which the writer said that something wouldn’t â€Å"cut the muster.† I cruised the web a bit to see if this is a common alteration of the idiom to cut the mustard. It doesn’t seem to be too wide spread, but it’s out there. Apparently there’s a mix-up with the expression to pass muster, meaning â€Å"to meet a required standard.† Ex. You call that project â€Å"finished†? It doesn’t pass muster with me! muster: Chiefly Mil. An act of calling together soldiers, sailors, prisoners, etc.; an assembling of people for inspection, exercises, etc. We can say: The general mustered his troops. The private did not pass muster because his shoes were dirty. The expression to cut the mustard derives from associations with the spicy condiment. The expression keen as mustard dates from 1679. Ex. That lad is keen as mustard. (He’s enthusiastic and bright.) Mustard is pungent. It’s strong. It’s hot stuff. It adds flavor to bland food. There was a cowboy expression, the proper mustard, which meant â€Å"the genuine article.† Perhaps from that use mustard came to mean â€Å"the best.† The word â€Å"cut† in the expression hasn’t anything to do with snipping off leaves. It’s used in the sense it has in the expression to cut a fine figure. A person who can cut the mustard has strength and energy. It’s the lack of these qualities that would cause someone to say, â€Å"He’s too old to cut the mustard.† Being unable to cut the mustard doesnt always imply that a person is too old. It may mean that the person, of whatever age, simply hasnt got what it takes to perform a particular activity: Perhaps I could get a job as a maid in somebody’s houseIdden convinced me I would never cut the mustard at this occupation. Hons and Rebels, Jessica Mitford. Marlene Dietrich and Rosemary Clooney used to sing a song called Too Old to Cut the Mustard. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Misused Words category, check our popular posts, or choose a related post below:When to Capitalize Animal and Plant NamesUsed To vs. Use ToEnglish Grammar 101: Prepositions

7 Steps to Getting Enough Sleep in College

7 Steps to Getting Enough Sleep in College Theres a reason most college students sleep in whenever they have the chance: theyre exhausted, sleep-deprived, and in desperate need of some sleep at any given time. And yet, finding time to sleep in college can be quite challenging. Sleep is often the first thing to get cut when stress levels and workloads pile up. So just how can you find time to sleep in college? 7 Steps to Getting Enough Sleep in College Step #1: Do your best to make sure you get a certain amount every night. This one is admittedly common sense, but theres a reason why its listed first. If you get 7 hours on Monday, 2 hours on Tuesday, etc., this pattern can wreak havoc on your bodys (and minds) ability to really rest and recover as you sleep. Getting a decent and consistent amount of sleep each night is your best bet for not feeling exhausted during your entire 4 (or 5 or 6) years of college. Try to set up a sleep pattern that works for your schedule and do your best to stick to it. Step #2:  Take naps. The reality of college life, of course, often gets in the way of the previous suggestion. So what can you do? Take naps, whether they be 20-minute power naps or a nice, 2-hour nap between classes in the afternoon. The sleep will let you rest and recover while still allowing you to take on the remainder of your day. Step #3:  Exercise. Besides keeping you healthy, exercise helps you sleep better. While your schedule may be packed, finding time to exercise is easier than you think and can definitely help increase your energy level and decrease your exhaustion. Step #4:  Eat well. Also in the I know I should do that, but ... category, eating well can help make your sleep more restful and productive. Think about how you feel if you eat a good breakfast, a healthy lunch, and a not-too-crazy dinner. Eating well makes during your waking hours, and the same applies to your sleeping hours. Healthier meals really do mean healthier sleep. Choose wisely! Step #5:  Dont pull all-nighters. Yes, the dreaded all-nighter is a rite of passage for many, if not most, college students. Yet they are positively dreadful on your body (and mind and spirit and everything else). Do your best to figure out how not to procrastinate in the first place so you dont have to pull all-nighters during your time in school. Step #6:  Make sure your sleep is restful. Falling asleep with the TV on, the lights on, your roommates music on, and tons of people popping in and out all night may look like a normal night for you but it is not a normal and healthy way to get restful sleep each night. Sleeping in a non-restful environment can sometimes leave you feeling more sleepy than refreshed in the morning, so do your best to make sure that when you go to sleep you can actually, you know, sleep. Step #7:  Watch your caffeine intake. College life requires a lot of energy which sometimes means that students walk around drinking coffee all day, every day. But that cup of coffee you drank after dinner may very well keep you up until breakfast tomorrow. Try to avoid having too much caffeine  during the later hours of the day so that you can actually rest (instead of fight the last of your caffeine buzz) when you finally go to sleep at night.

EXPLAIN WHY THE CHIEFDOMS OF THE PRE-COLOMBIAN CARRIBEAN ARE MORE Essay

EXPLAIN WHY THE CHIEFDOMS OF THE PRE-COLOMBIAN CARRIBEAN ARE MORE CLOSELY RELATED TO THOSE IN NORTHERN SOUTH AMERICA THAN TEH CHIEFDOMS AND STATES IN MESOAMERICA - Essay Example The chiefdoms of the Pre-Colombian Caribbean were closely related to those of the Northern South America. They were different from the Mesoamerican state because of the societal classification that existed. Before the arrival of the European communities, Costa Rica was inhabited by diverse groups of people who had diverse cultures. It was principally divided into the intermediate are (isthmo-Colombian area) and the Mesoamerican area. The isthmo-Colombian area included the Caribbean and the South America. On the other hand, the Mesoamerican area extended from Chiapas and the Yucatan Peninsula to the Nicoya Peninsula (Diehls 17). The intermediate area was made up of different societies that were ruled by different chiefdoms. However, these communities would form alliances, vassalages and community ties despite lacking a sole authority. This enhanced the exchange of culture and rules of community organization these different societies. On the other hand, the Mesoamerican area was governed by a sole chiefdom (Adams 12). There was no specific interaction between the Intermediate and the Mesoamerican area. Pre-Colombian society also shared key characteristics with the northern South America society. Unlike Mesoamerica, the society was organized based on hereditary chiefdoms. The boundaries of the chiefdoms in pre-Colombia and Northern South America were demarcated by prominent geographical features or rivers. Most of the settlements were demarcated by forests. The eldest son was accorded the inheritance of chieftainship. This tradition was embraced by all of the non Mesoamerican chiefdoms (Adams 34). Another similarity of Pre-Colombian society with northern South American chiefdoms was in the housing structure. Grandchildren, children and parents lived under the same roof. This implied that clan houses harbored as many as 100 inhabitants (Bruhns 83).